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Let’s face it – we could all lead a healthier lifestyle. One that improves our physical and mental well-being and ensures we’re firing on all cylinders. Use these seven healthy habits to improve the way that you feel on a daily basis!
Get Enough Sleep Each Night
When you don’t get enough sleep each night, it will change the way that your brain works, leading to cognitive difficulties and slow reflexes. In addition, your body’s immune system repairs itself while you are sleeping, and without enough sleep, you are more likely to have frequent illnesses such as influenza or sore throats. The average adult requires seven to nine hours of sleep each night, so if you are only sleeping four or five hours on a nightly basis, then you are at a higher risk of developing serious health problems such as high blood pressure or diabetes mellitus. Make sure to create a restful place to sleep by having a supportive mattress and pillow. To regulate your circadian rhythms, keep your bedroom dark while you are sleeping. If the noises from outside your bedroom keep you awake, then use a sound machine to help you sleep better.
Eating More Plant-based Foods
If most of the foods that you eat are sourced from animals, then it is time to buy more plant-based foods at local supermarkets. Begin your weekly grocery shopping in the fresh vegetable aisle by buying bags of fruits and vegetables to have for your meals. Next, continue shopping for plant-based foods rather than meats or dairy products that are high in fat. At the end of your shopping trip, you can look for lean proteins such as beef, chicken, pork or seafood. When you are having a meal, start by eating vegetables and fruits first so that you won’t consume as many animal-based foods.
Stop Smoking Cigarettes
Today, experts know that smoking cigarettes can lead to an assortment of health problems, including damage to the lungs and heart. If you smoke cigarettes, then you are more likely to develop cancer in your throat or mouth. When you have a smoking habit, you might have poor dental health that causes gingivitis or tooth decay. Studies also reveal that smoking makes it more likely that you will have chronic conditions such as diabetes mellitus or emphysema. If you want to stop smoking cigarettes, then begin using ready-made nicotine patches or get involved in a smoking cessation program.
Socialize With Others Frequently
If you socialize with others frequently, then you probably won’t develop mental health conditions such as depression or anxiety. While you might socialize at work by eating lunch with your coworkers, it is important to engage in fun social activities. Having a special hobby that involves other people is an excellent way to socialize. You can join a club where everyone collects stamps or coins, or you might want to get involved in community activities that focus on charitable causes. Experts recommend socializing at least two or three times a week to protect your mental health.
Exercise As Often As Possible
It is important for you to exercise to improve your health, but to avoid boredom while exercising, make sure to enroll in a variety of classes. If you join a local fitness gym, then you can use its exercise equipment at any time, but many gyms also offer classes in yoga, weightlifting or dancing. Other classes you can take outside of a traditional gym are spin classes, kickboxing and barre classes. By using different forms of exercise, you are also going to increase the strength and flexibility of different muscle groups so that you have a toned body. When you can’t afford to join a gym, there are inexpensive ways to become physically active, including walking as much as possible or riding a bicycle to work.
Drink More Water Instead Of Caffeinated Beverages
If you are drinking caffeinated beverages such as tea, soft drinks and coffee, then you may become dehydrated quickly. Caffeine is a drug that leads to frequent urination, and when you only drink caffeinated beverages, you are likely to become dehydrated. The signs of dehydration can include having a dry mouth or skin, but you may also notice a decline in the way that your brain is functioning. You should drink at least eight glasses of water each day, but if you are active, then you will need more than this to avoid dehydration.
Abby Drexler is a contributing writer and media specialist for Pure Barre. She often produces content for a variety of health and fitness blogs.